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The effects of the emotions on performance

by hadrian

Anyone who plays squash and has a desire to play well will know the effects of pressure on the performance all too well. There are many factors which can effect how we feel on the court depending on the occasion and the environment. Its normal for games to be won and lost as a product of…

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Much more than squash – how our sport can help shape lives

by Richard King

Competition and sport can teach you many things about yourself and your development off the court. I’m writing this short article about a particular journey one of our juniors is taking at present. I wanted to share it with you all as I am very proud and also very aware that many coaches/parents/juniors/adults will have…

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Why its the foot that actually hits the ball first

by hadrian

One of the most common coaching lessons with players of all levels is helping bring power and control when hitting drives and volleys on the backhand side. I’m sure we all know that feeling when the opponent hits an attacking length that if not played before the back wall the ball will die, its puts…

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An improver’s guide to squash : 5 top tips

by Kylie Lindsay

In this essential ‘improver’s guide’ to squash, players who are looking to improve their game will learn a mixture of technical and tactical tips that will help them make giant leaps forward. These top tips have been put together by ex-world professional women’s squash player, turned coach, Kylie Lindsay (nz), who’s visiting here in Bristol…

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The mental health benefits that come with playing squash

by hadrian

Everyone’s go-to sport for relaxation will be different – some will find this with weights, others with running and still others simply walking round a park. The trick is to find what helps you and do that the best that you can. Here at Elite Squash we believe that if you choose to turn to…

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Spotlight Interview with Kylie Lindsay

by hadrian

  Recently, Elite Squash had the pleasure of an approach from ex-world professional women’s squash player, turned coach, Kylie Lindsay (NZ), to come and visit us here in Bristol and spend some time with Hadrian Stiff and the Elite squash team in order to learn and develop further her squash coaching skills. We were delighted…

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Elite Squash reports back from the World Squash Championships in Manchester.

by hadrian

  Hadrian Stiff, Director and founder of Elite Squash, and coach to both newly crowned World champion, Mohamed ElShorbagy, and runner-up, his brother, Marwan, reports back from the recent World Championships in Manchester, where he witnessed history in the making as these two brothers competed against one another for the most prestigious title in squash……

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Q&A with Marwan El Shorbagy

by hadrian

  In the build up to our next MasterClass Camp with Marwan Elshorbagy and Hadrian Stiff on 25-26th November, we asked Marwan about his passion for Squash and more about what players can expect by participating in the Masterclass:   Last season went very well for you, what are your main goals and objectives for…

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