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5 simple tips on how to improve your return of serve

by John Welton

Your Stance whilst preparing to return and light feet. Look to stand approximately in line with the back of the service box and keeping yourself outside the width of the service box. Ensuring you have plenty of space between you and the side wall is essential. Look to stand approximately in line with the back…

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Player Profile – Joshana Chinappa

by hadrian

When did you start playing squash and why? I started playing squash when I was 8. My dad used to play squash and I would tag along with him to the club as he would play every day and I was inspired by him! When and why did you decide to go professional? I decided…

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5 simple tips on how to improve your serve

by Richard King

The serve is obviously a vital and important part of the game, it is the one shot in which your opponent has no physical effect over and therefore can be a great opportunity to get ahead in the rally and apply pressure immediately. Follow this order and see if you can link steps 3-5 in…

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5 Simple tips to improve your drive

by John Welton

Open Racket face The open racket face is essential for a successful swing in the game of squash, so ensure you understand what this should look like. For the drive it will help us have the option to hit at differing heights on the front wall. This is vitally important to be able to adjust…

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The effects of the emotions on performance

by hadrian

Anyone who plays squash and has a desire to play well will know the effects of pressure on the performance all too well. There are many factors which can effect how we feel on the court depending on the occasion and the environment. Its normal for games to be won and lost as a product of…

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Much more than squash – how our sport can help shape lives

by Richard King

Competition and sport can teach you many things about yourself and your development off the court. I’m writing this short article about a particular journey one of our juniors is taking at present. I wanted to share it with you all as I am very proud and also very aware that many coaches/parents/juniors/adults will have…

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Why its the foot that actually hits the ball first

by hadrian

One of the most common coaching lessons with players of all levels is helping bring power and control when hitting drives and volleys on the backhand side. I’m sure we all know that feeling when the opponent hits an attacking length that if not played before the back wall the ball will die, its puts…

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An improver’s guide to squash : 5 top tips

by Kylie Lindsay

In this essential ‘improver’s guide’ to squash, players who are looking to improve their game will learn a mixture of technical and tactical tips that will help them make giant leaps forward. These top tips have been put together by ex-world professional women’s squash player, turned coach, Kylie Lindsay (nz), who’s visiting here in Bristol…

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The mental health benefits that come with playing squash

by hadrian

Everyone’s go-to sport for relaxation will be different – some will find this with weights, others with running and still others simply walking round a park. The trick is to find what helps you and do that the best that you can. Here at Elite Squash we believe that if you choose to turn to…

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