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An improver’s guide to squash : 5 top tips

by Kylie Lindsay

In this essential ‘improver’s guide’ to squash, players who are looking to improve their game will learn a mixture of technical and tactical tips that will help them make giant leaps forward. These top tips have been put together by ex-world professional women’s squash player, turned coach, Kylie Lindsay (nz), who’s visiting here in Bristol…

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The mental health benefits that come with playing squash

by hadrian

Everyone’s go-to sport for relaxation will be different – some will find this with weights, others with running and still others simply walking round a park. The trick is to find what helps you and do that the best that you can. Here at Elite Squash we believe that if you choose to turn to…

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Spotlight Interview with Kylie Lindsay

by hadrian

  Recently, Elite Squash had the pleasure of an approach from ex-world professional women’s squash player, turned coach, Kylie Lindsay (NZ), to come and visit us here in Bristol and spend some time with Hadrian Stiff and the Elite squash team in order to learn and develop further her squash coaching skills. We were delighted…

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Elite Squash reports back from the World Squash Championships in Manchester.

by hadrian

  Hadrian Stiff, Director and founder of Elite Squash, and coach to both newly crowned World champion, Mohamed ElShorbagy, and runner-up, his brother, Marwan, reports back from the recent World Championships in Manchester, where he witnessed history in the making as these two brothers competed against one another for the most prestigious title in squash……

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Q&A with Marwan El Shorbagy

by hadrian

  In the build up to our next MasterClass Camp with Marwan Elshorbagy and Hadrian Stiff on 25-26th November, we asked Marwan about his passion for Squash and more about what players can expect by participating in the Masterclass:   Last season went very well for you, what are your main goals and objectives for…

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What is Strength & Conditioning Coaching? by Beth Bond

by hadrian

  When I tell the majority of people that I am a Strength and Conditioning (S&C) Coach I am often met with a blank, questioning stare…This is perhaps partly due to the ambiguous title. The EIS (English Institute of Sport) defines S&C as “the physical and physiological development of athletes for elite sport performance”.  In…

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Spotlight Q&A with Elite Squash Coach, Richard King

by hadrian

As any sports person the world over knows, a time comes in their development, that in order to be the best player that they can be, it will mean enlisting the help of a coach that they can trust, respect and learn from.  Someone who will help them both physically and mentally to grow and…

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Unorthodoxy is a necessary part of natural technique

by hadrian

The more I teach the more I see the same theme keep showing up and then repeat itself everywhere else movement is performed at its most natural and effective: Imperfection. Also often referred to as unorthodoxy in squash conversations or unconventional and sometimes incorrect. A coach’s job is to correct faulty technique in the swing and/or movement….

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