Competition and sport can teach you many things about yourself and your development off the court. I’m writing this short article about a particular journey one of our juniors is taking at present. I wanted to share it with you all as I am very proud and also very aware that many coaches/parents/juniors/adults will have…

One of the most common coaching lessons with players of all levels is helping bring power and control when hitting drives and volleys on the backhand side. I’m sure we all know that feeling when the opponent hits an attacking length that if not played before the back wall the ball will die, its puts…

In this essential ‘improver’s guide’ to squash, players who are looking to improve their game will learn a mixture of technical and tactical tips that will help them make giant leaps forward. These top tips have been put together by ex-world professional women’s squash player, turned coach, Kylie Lindsay (nz), who’s visiting here in Bristol…

Everyone’s go-to sport for relaxation will be different – some will find this with weights, others with running and still others simply walking round a park. The trick is to find what helps you and do that the best that you can. Here at Elite Squash we believe that if you choose to turn to…