HADRIAN STIFF

Director and founder of elitesquash

array(10) { ["person_type"]=> string(5) "coach" ["position"]=> string(39) "Strength and Conditioning Coach Bristol" ["age"]=> string(2) "25" ["born"]=> string(11) "Windsor, UK" ["coaching"]=> string(377) "Strength and Conditioning Coach to many of the worlds best squash players including World 52 Todd Harrity, Youssef Soliman and NZ top 5 Ellie Epke. Beth has a First Class Honours degree in 'Strength and Conditioning’ Bsc, Personal Training (level 3), GP Referral Diploma (level 4), Spin Instructor, Pre and Post Natal Exercise Specialist, and qualified in Kinesiology Taping." ["goals"]=> string(311) "To maximise athletic development through the use of sport specific performance training. Includes creating, coaching & monitoring individualised training programs that focus on enhancing movement efficiency, power and agility during competition. Also help to educate, screen and prevent sport specific injuries." ["junior"]=> string(0) "" ["senior"]=> string(0) "" ["venue"]=> string(0) "" ["photos"]=> bool(false) }
Age: 44
Born: Exeter, Devon

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Mental wellbeing in the wodern world

by hadrian

Mental wellbeing is a hot topic during these uncertain times as people of all ages find themselves faced with new challenges during lockdown which tests the mind in different ways to before. These challenges are hard for everyone from children to adults but can provide an opportunity for growth and innovation. Over the last two…

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This is a time to help each other

by hadrian

Three and a half years ago I visited the incredible charity program Egoli squash in Johannesburg and was astounded at the scale and impact this was having on families in the deprived parts of this region. The team of managers and coaches are changing lives through squash, sewing and study in the similar ways as…

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Zoom sessions: Live Q and A with Mohamed El Shorbagy

by hadrian

One of the positives from the recent lockdown has been the efforts of so many people connecting online through various media channels sharing ideas and experiences. We are now into our second week of daily zoom classes with our elitesquash juniors and squash friends. This idea was sparked by our lead coach at elitesquash Russia,…

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Reflectiions from the British junior open 2020

by hadrian

The British junior open has helped produce and signpost some of the best players in the world. Many juniors dream of winning this title and focus all their efforts to become good enough to lift the trophy and join the famous names engraved into the silver. If you are at this event you are serious;…

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