Adult Camps

Adult Camps

Our adult camps are open to all levels of player. If you are keen to improve your game on any level we are here to help. The camps respond to the needs of adult players taking on feedback and requests from attendees. As with all of our coaching we bring movement fluency and skill development into every session.

Sample camp plan:

  • Watch world best movers on video and understand what are the main attributes they have to be able to cover the court quickly and with minimal effort
  • Warm ups including balance, coordination of hands and feet through footwork and catching drills, lunge progressions, movement timing drills
  • Movement circuit to develop speed, reaction times and body function
  • Reaction drills to tennis ball drops from visible, peripheral and blind feeding positions
  • Coach to feed random and deceptive variations for players to respond and play drop shots on balance – first feed into back court for player to boast then all at front
  • Easy serve feed into front court for player A to attack, player B to respond with quick but easy movement then into short game rally
  • Full court



If you are tired of same old same old with your squash coaching or are looking for something different then Elite Squash is for you. I came across Hadrian Stiff, who founded Elite Squash, a few years ago and was immediately struck by how different his approach to coaching is. Hadrian and his team have a holistic approach to sport, and specifically squash, which is focussed around freedom of movement and creativity on court. Without doubt they know their stuff, but what is even more impressive is that they are on a continuous quest to expand their knowledge and keep their minds open to new ideas and methods of coaching no matter where that comes from.” Seamus Singh, Bristol

“John was patient and balanced the different abilities well, giving us all strong direction on how to focus on improving our game. Lunch was lovely. Loads of fun and laughter. Really liked the way John dealt with the mental approach to the game too.”  Katie Nicholls – Beginners 1 day Squash Camp January 2017

Thank you very much for your personal comments, I can see and feel in myself, exactly what I am doing wrong now. It’s so good to have this constructive criticism. Hugely exciting. Thank you. I loved the course content and the relaxed manner that you delivered it. The strength and condition lecture was REALLY useful”. Michael, Wiltshire

Calendar Created with Sketch. 25th November 2017
Calendar Created with Sketch. Vivo Sports & Gym Club

  • Masterclass
    Calendar Created with Sketch. 25th November 2017 - 26th November 2017

Following on from the successful Masterclass which took place in April, we are delighted to announce this camp with former world number 1 Mohamed El Shorbagy Mohamed El Shorbagy and Hadrian Stiff on 25th & 26th November 2017 The theme for this camp: How to create a deadly short game. Exploring front court attacking variations (more…)

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