We offer individual lessons to all standards and ages of player. Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.
Sample one hour session:
- Initial consultation for understanding session theme
- Functional warm up screening
- Movement timing drills
- Linking swing and movement
- Feed patterns specific to session theme
- Technical adjustments
- Increase complexity of feed patterns
- Conditioned games
Please contact us to book your lesson.