We offer individual lessons to all standards and ages of player. Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.

 

Sample one hour session:

  • Initial consultation for understanding session theme
  • Functional warm up screening
  • Movement timing drills
  • Linking swing and movement
  • Feed patterns specific to session theme
  • Technical adjustments
  • Increase complexity of feed patterns
  • Conditioned games
  • Review

Please contact us to book your lesson.

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