18th June 2020

Movement efficiency



18th June 2020
05:00 PM

age range



All levels


Online webinar

This course is focused on developing the key movement fundamentals to bring the advantage on the court. For each 90 minute session movement technique and function will be broken down and taught in a simple and impactful way. Be prepared to get physical as Hadrian leads you through what is needed to cover the court with maximum efficiency. Expect live demonstrations, examples of the best, Q and A and small group projects. 
  • Course coach Hadrian Stiff
  • Delivered live on Zoom call
  • 90 minutes per workshop
  • 4 week course
  • 8 players maximum per workshop
  • Includes videos, documents and activity worksheets to download
  • All levels welcome

Thursday June 18th 5pm
Thursday June 25th 5pm
Thursday July 2nd 5pm
Thursday July 9th 5pm

Week 1 Connecting the mind and the body – mindful ghosting
Week 2 Cost vereses outcome – understanding efficiency –  balance
Week 3 Integarting the upper and lower body – liunge techique – swing rhythm
Week 4 Movment timing and rhythm

‘I wasn’t sure how well the virtual learning would work, however having completed both your workshops I have been blown away with what I have learnt. I have found I have learnt more over these workshops, than the on court coaching I have previously received.‘ Course 1 attendee



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