Individual coaching

Individual lessons to all standards and ages of player

We offer individual lessons to all standards and ages of player. Sessions will be tailored to your needs to ensure the relevant improvements are achieved. Each player project is approached as individual.

Please visit our coaches page to meet the team and get in touch to book your lesson.

Sample one hour lesson:

  • Initial consultation for understanding lesson plan and player project
  • Functional warm up screening
  • Feed patterns specific to session theme
  • Movement timing focus
  • Linking swing and movement
  • Technical adjustments
  • Increase complexity of feed patterns
  • Conditioned games
  • Review

What is EliteSquash?

We believe in challenging conventional teaching methods and are constantly searching for new and innovative ways to advance squash players.Our coaching method is centered around a positive and relaxed relationship between the mind and the body, this allows learning to occur as a sensory process which each player will feel and own. Our goal is for our pupils to be successful, independent and confident squash players who reach their ultimate goals.

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