Individual coaching

Individual lessons to all standards and ages of player

We offer individual lessons to all standards and ages of player. Sessions will be tailored to your needs to ensure the relevant improvements are achieved. Each player project is approached as individual.

Please visit our coaches page to meet the team and get in touch to book your lesson.

Sample one hour lesson:

  • Initial consultation for understanding lesson plan and player project
  • Functional warm up screening
  • Feed patterns specific to session theme
  • Movement timing focus
  • Linking swing and movement
  • Technical adjustments
  • Increase complexity of feed patterns
  • Conditioned games
  • Review

‘In one week my game improved so much that it’s almost unrecognisable. Hitting the ball more cleanly and moving more efficiently. Squash is even more enjoyable now. ‘ Josh Goldstein – Los Angeles.

Josh Goldstein, Los Angeles

read

28 years and counting for our summer camps!

by Hadrian

28 years and counting for our elitesquash junior summer camps. It’s both inspiring and a bit scary to know we have been running our summer camps for over 28 years. Elitesquash camps began in Exeter all those years ago with the mission to provide the ultimate environment for you people to maximise their potential. This…

learn more

5 top tips for good tactics

by hadrian

TOP 5 TIPS FOR GOOD TACTICS   Maximise the serve! The serve does not just start the rally. It’s your opportunity to disrupt from the first shot. When you go to serve think: ‘How can I disrupt my opponent right now with my serve’? Use variations or serve to create uncertainly but most of all…

learn more

British junior championships review

by hadrian

As always the team at Edgbaston priory club and Birmingham university provided an excellent experience for the British junior championships. Somewhere close to 500 kids battled it out across the two venues and it was very encouraging to see so many young players at such a high level when there is plenty of talk about…

learn more

Where focus goes, energy flows

by Hadrian Stiff

As part of a personal development, I am part way though there is a section on ‘state’. The state being referred to is the combination of a physical and mental position which we hold ourselves. Many things will affect the state, from the posture of the body to the internal dialogue in the mind. For example,…

learn more

The challenges of being coach and parent

by Hadrian Stiff

My 11 year old Son Elliott has just begun his junior tournament career and last weekend we travelled to London for the first event away from home. The main purpose of this event was to introduce the experiences of different courts, opponents and the pressure of this foreign environment and see how he responded and…

learn more
We use cookies to make the ELITESQUASH website a better place. By using the site, you agree to their use in accordance with current browser settings. To learn more about this and how we use data we collect, check out our Privacy Policy
Contact us

How can we help? Are you looking for something special?