Our group lessons range from beginner to advanced for junior and adult players. We design our group lessons around the abilities and needs of the players and ensure a fun and relaxed environment with a clear focus on progression each week. We combine specific drills, movement routines and games each designed to help players to feel less rushed, more relaxed and confident on the court.

Sample one hour group lesson:

  • Functional warm up screening
  • Team games for movement timing and coordination
  • Introduction and demonstration of the first routine
  • Feeds – routines – conditioned games all under coach guidance and input
  • Game play
  • Review

You can make term fee payments in advance for our Adult and Junior Weekly Group Sessions below, or take a look at our timetable for more information.





Calendar Created with Sketch. 9th January 2018
Calendar Created with Sketch. Workout Harbourside

  • Calendar Created with Sketch. 9th January 2018 - 13th February 2018

Winter Term commencing Tuesday 9th January 2018 to 13th February 2018  6 Weeks   Here is a brief outline of what you can expect from your coaching sessions Beginner 7.20pm A session built for people playing for the first time or, who have recently started playing the game. We will look to cover the following aspects (more…)

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