In most circumstances we tend to view our training sessions in isolation to life. Whether we are a professional or an amateur, younger or older; whether we go to the gym or we do cardio; we play the game and return to “normal life”. We use this brief moment in time to learn or develop…

Your Stance whilst preparing to return and light feet. Look to stand approximately in line with the back of the service box and keeping yourself outside the width of the service box. Ensuring you have plenty of space between you and the side wall is essential. Look to stand approximately in line with the back…

When did you start playing squash and why? I started playing squash when I was 8. My dad used to play squash and I would tag along with him to the club as he would play every day and I was inspired by him! When and why did you decide to go professional? I decided…

The serve is obviously a vital and important part of the game, it is the one shot in which your opponent has no physical effect over and therefore can be a great opportunity to get ahead in the rally and apply pressure immediately. Follow this order and see if you can link steps 3-5 in…

Open Racket face The open racket face is essential for a successful swing in the game of squash, so ensure you understand what this should look like. For the drive it will help us have the option to hit at differing heights on the front wall. This is vitally important to be able to adjust…